Foods to avoid or limit:

• Sugary Drinks – Soda, Juice, Sports Drinks, Alcohol, Sweet Tea
• Refined Sugar
• Chips
• French Fries
• Starches
• Sweets
• Margerine
• Cookies
• Donuts
• Pretzels
• Candy
• Fast Food
• Pizza
• Fried Foods
• White Bread

Foods to consider or include:

• Avocado
• Broccoli
• Tomato
• Cucumber
• Cabbage
• Edamame
• Seeds
• Nuts
• Blueberries
• Spinach
• Garlic
• Mushrooms
• Eggs
• Salmon
• Tuna
• Shrimp
• Chicken
• Olive Oil
• Ginger
• Green Tea / Matcha Tea
• Bok Choy
• Cinnamon
• Beans
• Fiber